FUNCTIONAL FITNESS

has a new home

297 ingles street, Port Melbourne

MEET YOUR COACHES

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CASEY GAO

COACH

  • CF L1

 

Assisting and motivating people who want to improve daily and become the best vision of themselves. 
 
As a coach I believe that we all start somewhere, and good things only come to those who work hard. 

 

YES, YOU CAN DO IT!

Group fitness based program that utilises all types of fitness
and strength training.


All sessions are coached by our caring and
involved team of accredited coaches. 
Between South Wharf and South Melbourne, a short walk from South Wharf
DFO, Docklands business district & Crown Casino.

GET STARTED

WHAT IS THE

ONBOARDING PROGRAM?


The South Wharf onboarding program is
3 x 45-60minute sessions with a Coach of your
choosing.


The Coach will teach you the fundamental
movements, so you’re comfortable
entering the class environment. Goal setting,
mobility, fun and skill work all play a large role in the
onboarding process.

Right from the start I felt so welcomed and a part of the supportive community here at South Wharf. Living just around the corner is the cherry on the cake. As for results I'm much stronger yet I've dropped a shirt size since joining in Feb (without being restrictive in my diet) and learnt lifts and workouts I'd never done before. The on-site chiro team has also helped very much with old, niggling injuries. And I have a sauna after almost every workout. So glad I found you guys !


Kenny Lim, CFSW member for 7 months

State of the art facility that includes as well great chiropractic center, sauna facility, clean amenities and a fantastic cafe, where satisfy your deepest hanger.
All the above is served in a fantastic friendly environment and great professionalism.

Fabio Tomi, CFSW member for 6 months

SOME WORDS FROM OUR CLIENTS

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SONIA DE ROSE

HEAD COACH

  • CF L2

  • AWF L2

  • ASCA L2

  • B Ex & Sport Science

  • Masters High Performance Sport

  • AFL Coach L2

Coaching is about empowering someone to find their strengths and face their weaknesses. Sometimes it takes discipline and hard work and other times it takes some hand holding and a chat. When someone allows you to help them, they are giving you incredible trust. It’s up to me as a coach to honour that.
 

I am extraordinarily lucky to work with a team of absolute professionals who constantly chase professional and personal development in their coaching craft.

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HOLLY HINEY

COACH

  • CF L2

  • High level Competitive Gymnast 

  • Sanctionals qualified Athelete 🙌

 

Coaching gives me a fulfilment I struggle to put into words. My aim for our members is to find their inner confidence and self belief to not only accomplish the goals they set for themselves in the gym alone but be able to walk away feeling as if their opportunities are endless. I help unleash their best qualities to allow them to see the best version of themselves.​​​

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HEATHER

COACH

  • CF L1

  • Crossfit Gymnastics Teacher

  • Nutritional Coach

 

Coaching for me is having the privilege to help people achieve their health goals and become part of an amazing, supportive community. I love supporting people to improve their fitness and nutrition while having a lot of fun along the way. I have a particular passion for working with master’s athletes as well as people new to the world of CrossFit and structuring programs to fit people’s specific needs.

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LIAM HINEY

COACH

  • CF L1

  • CF Kids

 
I coach because I love to see people achieve their goals, I train because I have an unhealthy obsession with anything sweet.🍭🍩🍬


When training with me expect to learn something new, be pushed past your ‘limits’ and most importantly have fun!

 

ONBOARDING PROGRAM

Fill in your details below and we’ll contact you shortly
to book your first 60 minute session:

We’re bringing holistic health to
Port Melbourne, follow our journey

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